Korean Carrot and Cheese Salad

Fast, wholesome, and filling, from everyday ingredients! This salad with Korean-style carrots and cheese comes together in a flash — the eggs take the longest, since they need boiling. Serve it plated or in a bowl. It's genuinely filling and works just as well for dinner as for breakfast.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 56 % 19 g
Carbohydrates 15 % 5 g
231 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make a salad with Korean carrots and cheese? Gather the ingredients you'll need. You can make the Korean-style carrots yourself or buy them ready-made. Choose any cheese you like, as long as it grates easily.

  2. Step 2:

    Step 2

    The eggs need to be boiled ahead of time. Cover them with cold water, bring to a boil, and cook for 7 to 8 minutes. Drain off the hot water and cool the eggs in cold water, then peel them.

  3. Step 3:

    Step 3

    Grate the eggs into a bowl on the coarse side of a grater.

  4. Step 4:

    Step 4

    Next, grate the cheese on the coarse side too, straight into the bowl with the eggs.

  5. Step 5:

    Step 5

    Drain the liquid from the Korean carrots and add them to the bowl. If you like, chop the carrots a bit finer first. Dress the salad with mayonnaise. For flavor, press in a couple of garlic cloves. Season with salt and ground pepper to taste, keeping in mind that the mayonnaise is already salty. Stir everything together until evenly combined.

  6. Step 6:

    Step 6

    The Korean carrot and cheese salad is ready! Transfer it to a bowl and serve. I recommend chilling it a little before serving, so all the ingredients come to the same temperature. Enjoy!

  • You can find a good recipe for homemade Korean-style carrots separately.
  • Always wash the eggs before using them — even a shell that looks clean can carry harmful bacteria. It's best to use a food-safe wash and a brush.
  • It's better to make your own mayonnaise; it'll be tastier and healthier. You can also use sour cream or plain yogurt as the dressing instead of mayonnaise, either on their own or mixed with mayonnaise in any ratio you like — that will cut the calories.
  • If you need to swap in a different cheese, look up a guide on substituting cheeses in recipes.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Chester cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Yellow full-fat cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Korean carrots - 134  kcal/100g

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