Korean carrot cheese salad

Fast, healthy and satisfying, from ordinary products! Salad with Korean carrots and cheese is prepared in a hurry. Eggs are boiled here the longest. You can serve it in portions or in a salad bowl. Salad satisfies hunger well, suitable for dinner and breakfast.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 56 % 19 g
Carbohydrates 15 % 5 g
231 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with Korean carrots and cheese? Prepare the necessary ingredients for this. Korean carrots can be cooked by yourself or bought ready-made. Choose the cheese according to your taste, the main thing is that it can be easily grated.

  2. Step 2:

    Step 2.

    To prepare a salad, eggs must be boiled in advance. To do this, fill them with cold water, put them on fire and boil in boiling water for 7-8 minutes. Then drain the hot water and cool the eggs in cold water. Peel the cooled eggs from the shell.

  3. Step 3:

    Step 3.

    In a bowl, grate the eggs on a coarse grater.

  4. Step 4:

    Step 4.

    Then grate the cheese on a coarse grater immediately into the bowl to the eggs.

  5. Step 5:

    Step 5.

    Drain the juice from the carrot in Korean and put it in a bowl with the salad. If desired, you can cut the carrots a little smaller. Season the salad with mayonnaise. For flavor, add a couple of garlic cloves passed through a press. To taste, you can add salt and ground pepper. When adding salt, keep in mind that the mayonnaise is already salty. Mix all the ingredients together until smooth.

  6. Step 6:

    Step 6.

    Salad with Korean carrots and cheese is ready! Transfer it to a salad bowl and serve it to the table. Before serving, I recommend cooling the salad a little so that all the ingredients become the same temperature. Enjoy your meal!

A suitable recipe for homemade carrots in Korean can be found here .

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to properly replace different types of cheeses in dishes read in this article.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Korean carrots - 134   kcal/100g

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