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Salad with Walnuts and Pineapple

Fans of the exotic will be won over on the spot! Tender, appetizing, and quick! This salad with pineapple, ham, and nuts is a New Year's salad — at least that's what my kids call it. It's become our tradition to make it for New Year's instead of the usual Olivier. I stumbled on the recipe completely by chance: I wanted something new, so I picked up a few of those thin recipe booklets. Usually we take a couple of recipes from them and tweak them in our own kitchen, but this one needed no changes at all. Everything is in harmony and the ingredients go together beautifully. I worried the pineapple would be too sweet and out of place, but it fit right in.

liliaaAuthor avatar
Recipe author
Salad with walnuts and pineapple
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 45 % 13 g
Carbohydrates 34 % 10 g
171 kcal
GI: 70 / 30 / 0
  • Boil the eggs and potatoes, then cool and peel them. Grate the eggs and potatoes on the coarse side of a grater, keeping them in separate bowls. Cut the onion into thin half-rings and scald it with boiling water. Cut the ham into thin strips and the pineapple into cubes. Toast the walnuts briefly in a dry skillet, put them in a bag, and go over it a few times with a rolling pin to crush them. In a deep salad bowl, layer half the potatoes, season with salt, and spread with mayonnaise. Top with half the ham, more mayonnaise, and a sprinkle of nuts. Add the onion, eggs, and pineapple, then spread with mayonnaise. Repeat: potatoes, ham, nuts, onion, eggs, and pineapple — don't forget the mayonnaise. Finish with a scattering of walnuts on top and refrigerate so the layers can meld.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut (English) - 628  kcal/100g
  • Black walnut (Persian) - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Salt - 0  kcal/100g

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