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Green Bean, Potato, Onion, and Egg Salad

A very nourishing, wholesome little salad — tasty and simple! Potatoes, onion, egg, beans, and dressing all come together beautifully here. I'm sure you'll enjoy this unusual, zesty salad, but the real star is the dressing we'll toss it in. Intrigued? Then let's get to it.

ninaolaAuthor avatar
Recipe author
Salad of string beans potatoes green onions and eggs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 30 % 6 g
Carbohydrates 55 % 11 g
108 kcal
GI: 100 / 0 / 0

Cooking method

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  • Start by boiling the potatoes and green beans in salted water, then cut them up. Hard-boil the eggs too and cut them into long strips. Make the dressing: put the sunflower oil, vinegar, mustard, lemon juice, and seasonings in a jar with a lid and shake until smooth. Pour it over the potatoes and beans while they're still hot, so they soak it up well, then let everything cool. Only after that add the eggs and green onion. I also stir in a little mayonnaise — just a few teaspoons. And the salad is ready. It's lovely alongside any cold meat or fish appetizers, and a dry white wine wouldn't go amiss here either.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Table mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • String beans - 24  kcal/100g
  • Pepper - 26  kcal/100g
  • Oregano - 25  kcal/100g

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