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Zucchini Salad with Noodles and Cauliflower

Just a couple of spoonfuls are enough to take the edge off your hunger!

Lubov♀Author avatar
Recipe author
Squash salad with noodles and cauliflower
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 % 9 g
Fats 7 % 1 g
Carbohydrates 29 % 4 g
64 kcal
GI: 100 / 0 / 0
  • Cut the vegetables into cubes and the fish fillet into thin strips. Boil the noodles until just shy of done, then rinse them under cold running water in a colander and, if you like, give them a quick fry. Now make the batter: whisk the egg with the lemon juice, add the starch, and mix until smooth. Pour oil into a deep pan and fry the fish strips, dipping them in the batter first. Set them on a colander to drain. In a large skillet, blanch the zucchini, carrots, garlic, onion, and both the cauliflower and regular cabbage. Add vinegar, soy sauce, and sugar — all to taste — stir, then fold in the fish strips and noodles. Toss the salad gently and serve. You can eat it hot or cold. If you're not a fan of fish, swap it for meat fillet or chicken breast. And for extra heat, a chili pepper works nicely. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Frozen green cabbage (packaged) - 45  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Zucchini - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Hot-smoked flounder - 192  kcal/100g
  • Boiled flounder - 103  kcal/100g
  • Fresh flounder - 83  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Starch - 320  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Salt - 0  kcal/100g
  • Noodles - 135  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g

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