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Fish salad with sprats and egg

Fish Salad with Sprats and Egg

Fish lovers will be thrilled! Simple, quick, and full of flavor! This is a really easy fish salad with sprats, perfect for a holiday table — a wonderful appetizer from Estonian cuisine. It's also assembled in layers, which I personally love (I'm a big fan of "layered" salads). I found the recipe on a good website where seasoned home cooks gather to share useful tips and delicious, tried-and-true recipes.

Milada

Recipe author

Composition / ingredients

Servings:

Carrots

Eggs

Onion

Sprats (in oil – 1 can)

180

Green onion (2 stalks)

Mayonnaise

Dill

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 8 g

Fats 57 % 16 g

Carbohydrates 14 % 4 g

190 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

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To make this dish even tastier, scald the chopped onion with boiling water, then drain, let it dry a little, and only then use it. Take a wide, flat dish and layer the ingredients in this order: 1) sprats mashed with a fork and drained of their oil; 2) boiled egg whites grated on a coarse grater; 3) chopped onion with the bitterness removed; 4) boiled carrots grated on a coarse grater. Spread mayonnaise over each of these layers, then sprinkle the fork-mashed yolks on top. Garnish with green onion, leaving the yolks partly showing, and do the same with the dill.