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Hearty Lentil Soup with Pork, Sausage, and Root Vegetables

Lentils give this soup a special flavor and staying power — lunch is a sure win!

GalochkaAuthor avatar
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Hearty lentil soup with pork, sausage and roots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 8 g
Fats 39 % 7 g
Carbohydrates 17 % 3 g
164 kcal
GI: 100 / 0 / 0

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  • Lentil soup is an absolute delight — I just love it. Recipes for these soups are always very simple. Lentil soup is quite nourishing, since lentils are high in protein. Leave out the meat and it works for vegetarians too, while staying just as filling. Rinse the lentils. I like to use red lentils, since they're more tender, break down better as they cook, and give the soup body. Finely chop the onion, celery root, and parsley root and fry them in a skillet until golden. Dice the brisket and fry it briefly. Dip the sausages in boiling water for a few seconds, remove them, and cut them into rounds. Make the vegetable broth, bring it to a boil, and add the ingredients in this order: first the lentils, then, once it returns to a boil, the sautéed onion, celery, and parsley. Next add the brisket and the sliced hunter's sausages. Simmer for 20 to 25 minutes over low heat. Chop the parsley and add it 2 minutes before the soup is done, along with the ground black pepper, wine vinegar, and chopped garlic.

Caloric content of the products possible in the composition of the dish

  • Fatty pork - 333  kcal/100g
  • Meaty pork - 357  kcal/100g
  • Pork, lean roast - 184  kcal/100g
  • Bone-in pork chop - 537  kcal/100g
  • Pork schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Wild boar leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Dried uncooked lentils - 340  kcal/100g
  • Dried boiled lentils - 106  kcal/100g
  • Lentils - 340  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Onion - 41  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Broth - 15  kcal/100g
  • Parsley root - 49  kcal/100g

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