Composition / ingredients
Step-by-step cooking
How many of you know how to cook real Chinese food? I think not. A simple recipe for dessert sweet Bean soup will help you fill this gap.
Beans and rice are soaked overnight in 400 ml of water. In a medium-sized saucepan, put rice, red beans and dried mandarin peel. If you don't have a dried peel, then you can use a fresh one. Then the taste of the soup will be sharper. Pour four full glasses of water and bring to a boil. Then reduce the heat and close the pan with a lid. Simmer for about 75 minutes. Until the beans are boiled in water and become very soft. If the fork enters the bean easily, then it's ready. Gradually add sugar with spoons and cook, stirring constantly until it completely dissolves. Remove the mixture from the heat and let it cool. Then we extract the tangerine peel from it, crush the peanuts and add it to the soup. Pour the soup into a blender and whisk it for 1-2 minutes so that the beans are completely broken.
Serve the soup cold, sprinkled with chopped peanuts before serving. In China, this soup is very much loved by children, and they often eat it for breakfast instead of porridge.
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Raw peanuts with shell - 564 kcal/100g
- Raw peanuts without shells - 568 kcal/100g
- Boiled peanuts - 376 kcal/100g
- Roasted peanuts with shell - 582 kcal/100g
- Roasted and salted peanuts - 585 kcal/100g
- Peanuts nuts - 568 kcal/100g
- Water - 0 kcal/100g
- Brown sugar - 394 kcal/100g
- Tangerine peel - 35 kcal/100g