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Chinese Sweet Bean Soup

Bringing wonderful ingredients together in a single soup turns into pure deliciousness.

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Chinese bean soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 10 % 3 g
Carbohydrates 77 % 23 g
135 kcal
GI: 22 / 9 / 70

Cooking method

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Boil the beans with the rice and the peel.

  3. Step 3:

    Step 3

    Gradually add the sugar.

  4. Step 4:

    Step 4

    Remove the peel and add the peanuts. Blend until smooth.

  5. Step 5:

    Step 5

    Step 5:

  • How many of you know how to make authentic Chinese food? Not many, I'd guess. This simple recipe for a sweet dessert bean soup will help fill that gap. Soak the beans and rice overnight in 400 ml of water. In a medium saucepan, combine the rice, red beans, and dried mandarin peel. If you don't have dried peel, fresh works too — it just gives the soup a sharper flavor. Cover with four full cups of water and bring to a boil. Then lower the heat and cover the pot. Simmer for about 75 minutes, until the beans have cooked down and turned very soft — if a fork slips into a bean easily, it's ready. Add the sugar a spoonful at a time, stirring constantly until it fully dissolves. Take the mixture off the heat and let it cool. Then fish out the mandarin peel, crush the peanuts, and stir them in. Pour the soup into a blender and blend for 1–2 minutes so the beans break down completely. Serve the soup cold, sprinkled with chopped peanuts. In China, kids love this soup and often eat it for breakfast instead of porridge.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Raw peanuts with shell - 564  kcal/100g
  • Raw peanuts without shells - 568  kcal/100g
  • Boiled peanuts - 376  kcal/100g
  • Roasted peanuts with shell - 582  kcal/100g
  • Roasted and salted peanuts - 585  kcal/100g
  • Peanuts nuts - 568  kcal/100g
  • Water - 0  kcal/100g
  • Brown sugar - 394  kcal/100g
  • Tangerine peel - 35  kcal/100g

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