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Pumpkin Soup with Milk and Broth with Sour Cream

An amazingly tender pumpkin soup made with milk! A friend passed this recipe on to me. I make it mostly for my kids, and I leave the chili out for them, of course. For one thing, pumpkin is naturally sweet, so the soup turns out sweet and rich; for another, it's loaded with trace minerals. That makes pumpkin a wonderful, wholesome ingredient any home cook can keep on hand.

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Pumpkin soup with milk and broth with sour cream
Pumpkin soup with milk and broth with sour cream
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 45 % 5 g
Carbohydrates 36 % 4 g
71 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 40 min

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  • Any variety of pumpkin you can find at the market works for this soup. Peel the pumpkin, scoop out the seeds, rinse it, and cut it into small pieces. Preheat the oven to 400°F (200°C). Set the pumpkin in a clean baking dish, drizzle it with olive oil, and roast until tender, 15–20 minutes. While the pumpkin roasts, pour the milk and broth into a saucepan, cover, and bring to a boil. Peel the red chili and garlic, chop them finely, and add them to the pot along with the pumpkin. Simmer over low heat for 7–8 minutes, then let it cool slightly. If the pumpkin isn't fully soft, purée everything with a blender. Salt to taste, and the soup is ready! Ladle it into bowls and finish each serving with chopped cilantro and a spoonful of sour cream. The chili gives the soup a warm, spicy aroma — exactly what we're after. Total cooking time is about 40 minutes. Dinner is served!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Broth - 15  kcal/100g

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