Thick Pumpkin and Lentil Soup
A really wholesome soup — you're going to love it!
Annelly
Recipe author
Thick Pumpkin and Lentil Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 %
5 g
Fats 5 %
1 g
Carbohydrates 70 %
14 g
76 kcal
GI:
64
/
0
/
36
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pumpkin - 29 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Saffron - 310 kcal/100g
- Dried, uncooked lentils - 340 kcal/100g
- Dried boiled lentils - 106 kcal/100g
- Lentils - 340 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Nutmeg - 556 kcal/100g
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Related and additional categories:
- Fast and tasty
- Soups
- Vegetables
- Legumes
- Spices seasonings spices
- From lentils
- Garlic
- Зелень
- Nutmeg
- Cooking
- Soups fast and delicious
- Pumpkin quick
- Vegetable soup vegetarian
- Pumpkin soup
- Meat-free soup
- Soup without potatoes
- Vegetarian soups
- Bean soup
- From carrots
- From pumpkin
- From onion
- No eggs
- Vegetarianism
- Recipes for lean dishes without butter