Lamb fried in a frying pan

Recipe for juicy and fragrant lamb fried in a frying pan. This is a simple and uncomplicated recipe that is known to all lovers of roast lamb. The younger the lamb, the faster the dish will be cooked. You can fry lamb on your own fat, cut from the meat, or directly spread the fat side of the meat pieces down. You can cut off the fat and fry it in vegetable oil. Thyme (thyme), mint, a mixture of peppers are well combined with lamb spices. You can serve lamb fried in a frying pan either separately or with a side dish. Any greenery is always appropriate.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 14 g
Fats 36 % 9 g
Carbohydrates 8 % 2 g
141 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    To prepare the dish, take a piece of lamb with pulp, onion, garlic, salt and pepper.

  2. Step 2:

    Step 2.

    Wash the meat well and drain with paper napkins.

  3. Step 3:

    Step 3.

    If desired, cut the meat from the bones, you can fry it with bones, I cut it off, I had some ribs.

  4. Step 4:

    Step 4.

    Preheat the frying pan and fold the meat with the fat side down so that the fat is melted. If the meat is lean, then first add oil to the pan.

  5. Step 5:

    Step 5.

    Fry the meat on one side over high heat, quickly turn it over and fry on the other - seal the juice, so the lamb will be juicier.

  6. Step 6:

    Step 6.

    Chop the onion, crush the garlic clove with the back of a knife and chop it finely.

  7. Step 7:

    Step 7.

    Cover the lamb with a kryshka and fry under the lid on low heat until the juice has completely evaporated. It will take about 30 minutes. If the lamb is young, then the meat will be almost ready, if it is old, then add a little hot water and put it out for about half an hour additionally.

  8. Step 8:

    Step 8.

    Add onion and garlic, season with salt and pepper.

  9. Step 9:

    Step 9.

    Fry the onion until golden.

  10. Step 10:

    Step 10.

    Serve with fresh vegetables, herbs, you can make any side dish.

Lamb fried in a frying pan is always delicious!

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g

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