Composition / ingredients
Step-by-step cooking
Step 1:
To prepare the dish, take a piece of lamb with pulp, onion, garlic, salt and pepper.
Step 2:
Wash the meat well and drain with paper napkins.
Step 3:
If desired, cut the meat from the bones, you can fry it with bones, I cut it off, I had some ribs.
Step 4:
Preheat the frying pan and fold the meat with the fat side down so that the fat is melted. If the meat is lean, then first add oil to the pan.
Step 5:
Fry the meat on one side over high heat, quickly turn it over and fry on the other - seal the juice, so the lamb will be juicier.
Step 6:
Chop the onion, crush the garlic clove with the back of a knife and chop it finely.
Step 7:
Cover the lamb with a kryshka and fry under the lid on low heat until the juice has completely evaporated. It will take about 30 minutes. If the lamb is young, then the meat will be almost ready, if it is old, then add a little hot water and put it out for about half an hour additionally.
Step 8:
Add onion and garlic, season with salt and pepper.
Step 9:
Fry the onion until golden.
Step 10:
Serve with fresh vegetables, herbs, you can make any side dish.
Lamb fried in a frying pan is always delicious!
Caloric content of the products possible in the composition of the dish
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g