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Sprouted Buckwheat and Pomegranate Dessert

A quick, light, delicious breakfast for solid health and an active day. A tasty, simple dessert — maximum flavor and vitamins in one bowl. By the way, you can also use a couple of teaspoons of freshly squeezed orange juice to dress this dessert.

OlyushaAuthor avatar
Recipe author
Dessert of sprouted buckwheat and pomegranate
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 6 % 2 g
Carbohydrates 79 % 26 g
137 kcal
GI: 88 / 4 / 8
    1. Remove the seeds from the pomegranate. 2. Add the honey to the sprouted buckwheat and stir — well, but gently. 3. Add the pomegranate seeds to the buckwheat and stir again. 4. Top with plain yogurt (or sour cream). Enjoy, and have a great day!

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Garnet - 52  kcal/100g
  • Honey - 400  kcal/100g
  • Sprouted buckwheat - 310  kcal/100g

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