Dessert of sprouted buckwheat and pomegranate

Quick, easy, delicious breakfast for good health and an active day. Delicious and simple dessert - maximum taste and vitamins in one plate. By the way, as a dressing for such a dessert, you can also use a couple of teaspoons of freshly squeezed orange juice.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 6 % 2 g
Carbohydrates 79 % 26 g
137 kcal
GI: 88 / 4 / 8

Cooking method

Cooking time: 10 min

1. Remove the grains from the pomegranate.
2. Put honey in the sprouted buckwheat, mix - well, but carefully.
3. Add pomegranate seeds to the buckwheat, mix again.
4. Season with natural yogurt (or sour cream).

Bon appetit and have a good day!

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Garnet - 52   kcal/100g
  • Honey - 400   kcal/100g
  • Sprouted buckwheat - 310   kcal/100g

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