Dumpling dough in kefir soup

Soup with dumplings - the recipe is a legend. Even the classics wrote about him! Cook! This dough for dumplings is prepared by real Ukrainians. You should try authentic recipes at least once in your kitchen.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 9 g
Fats 4 % 2 g
Carbohydrates 78 % 40 g
204 kcal
GI: 3 / 0 / 97

Cooking method

Cooking time: 20 min

1. Mix the eggs with salt and kefir.
2. Mix half of the flour into the liquid mixture.
3. Sprinkle the mixture with baking soda and mix.
4. Add the rest of the flour and knead the dough (do not forget to sift the flour).
5. When the soup is almost ready, put the dough into the soup with a teaspoon and wait until the dumplings pop up. Boil for 2 minutes, turn off and let the soup brew.
Have fun! Savory!
PS If you like not too lush dumplings, mix a little more flour, soak the dough in a bag for half an hour, and then roll the dough into a sausage and cut with a knife (like lazy dumplings or gnocchi).

Calorie content of the products possible in the dish

  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking soda - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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