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Sprouted Oats with Walnuts and Currants

A great recipe for anyone following a raw-food diet! Try it! It's very simple, very fast, and very tasty! A wonderful breakfast (or dinner). Hugely beneficial for the body, since sprouted grain is a real treasure trove of valuable nutrients. Stay healthy!

OlyushaAuthor avatar
Recipe author
Sprouted oats with walnuts and currants
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 11 g
Fats 19 % 15 g
Carbohydrates 67 % 53 g
393 kcal
GI: 98 / 2 / 0
    1. Put the sprouted oats in a bowl. 2. Add the walnuts. You can chop them finely or leave them in halves/quarters. 3. Add the dried currants. 4. Drizzle with maple syrup or any other sweetener, such as honey. 5. Sprinkle cinnamon on top to taste. Now you can enjoy!

Caloric content of the products possible in the composition of the dish

  • Currant - 38  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Maple syrup - 241  kcal/100g
  • Ground cinnamon - 247  kcal/100g
  • Sprouted oats - 480  kcal/100g

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