1. Main Page
  2. Fast and tasty
  3. Salad of sprouted buckwheat apples and beets

Sprouted Buckwheat, Apple, and Beet Salad

A stunningly delicious salad with avocado sauce! Great for staying slim! A salad that's incomparable in both flavor and benefits! For a treat like this, your body will thank you with good health and a great mood. And your figure will stay beautiful and slim! Treat yourself to it more often!

OlyushaAuthor avatar
Recipe author
Salad of sprouted buckwheat apples and beets
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 24 % 6 g
Carbohydrates 64 % 16 g
121 kcal
GI: 81 / 0 / 19
  • First make the avocado sauce: 1. Peel the avocado. 2. Coarsely chop the onion. 3. Put the avocado and onion in a blender. 4. Add the lemon juice and olive oil. 5. Blend everything into a purée, then refrigerate it. Now for the salad itself: 6. Cut the apple into small cubes and put it in a salad bowl. 7. Peel the beets and grate them on a coarse grater. Add them to the apple. 8. Add the sprouted buckwheat to the bowl. Mix everything together. 9. Spoon the avocado sauce on top. 10. Garnish with fresh herbs. The salad is ready to serve!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Avocado - 208  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Sprouted buckwheat - 310  kcal/100g

Similar recipes

Related and additional categories: