Sprouted oats with bananas nuts and maple syrup
Composition / ingredients
1
Servings:
Cooking method
1. Peel and cut the banana into circles, put it in a deep dish.
2. Peel the walnuts, break into halves or cut into smaller pieces. Add them to the banana.
3. Put the sprouted oats.
4. Add chia seeds, ground flax seeds.
5. Pour maple syrup and molasses over everything.
6. If desired, you can add a little salt.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Bananas - 89 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Salt - 0 kcal/100g
- Flax Seeds - 534 kcal/100g
- Maple syrup - 241 kcal/100g
- Molasses - 296 kcal/100g
- Sprouted oats - 480 kcal/100g
- Chia seeds - 512 kcal/100g
