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Sprouted Oats with Banana, Nuts, and Maple Syrup

A vitamin-rich treat for breakfast or a light dinner. Another tasty take on sprouted oats — delicious, healthy, nourishing. I usually make it for breakfast, but sometimes for dinner too, especially a late one. Try it!

OlyushaAuthor avatar
Recipe author
Sprouted oats with bananas, nuts and maple syrup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 18 % 7 g
Carbohydrates 71 % 27 g
187 kcal
GI: 30 / 63 / 7
    1. Peel the banana and slice it into rounds, then put it in a deep bowl. 2. Shell the walnuts and break them into halves or cut them into smaller pieces. Add them to the banana. 3. Add the sprouted oats. 4. Add the chia seeds and ground flax seeds. 5. Drizzle everything with maple syrup and molasses. 6. If you like, add a little salt. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Bananas - 89  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Salt - 0  kcal/100g
  • Flax Seeds - 534  kcal/100g
  • Maple syrup - 241  kcal/100g
  • Molasses - 296  kcal/100g
  • Sprouted oats - 480  kcal/100g
  • Chia seeds - 512  kcal/100g

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