Cornstarch-Fried Eggplant in Soy-Honey Marinade

Fragrant, crispy eggplant with vegetables! Cornstarch-fried eggplant in a soy-and-honey marinade, with vegetables and sesame seeds! The dish is very easy to make, yet it gives the eggplant a fresh, unexpected flavor.

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 17 % 5 g
Carbohydrates 76 % 22 g
103 kcal
GI: 86 / 0 / 14

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Gather all the ingredients. Use fresh, field-grown eggplant, ideally from the new crop — those tend to be smallish with a matte skin.

  2. Step 2:

    Step 2

    Wash the eggplant, cut off the stem end, and cut it into medium pieces however you like. Mine were small, so I sliced them into half-moons. Eggplant used to be soaked in salt water to draw out bitterness. Today's varieties don't need soaking, since they aren't bitter.

  3. Step 3:

    Step 3

    Toss the eggplant with 3 tablespoons of cornstarch. This helps it come out crispy and keeps it from soaking up too much oil. Any starch works — corn or potato.

  4. Step 4:

    Step 4

    Heat vegetable oil in a skillet: any vegetable oil is fine, but since we're frying, it must be refined. Add the eggplant.

  5. Step 5:

    Step 5

    Fry the eggplant until crisp on all sides, stirring occasionally. Then take it out of the pan.

  6. Step 6:

    Step 6

    Peel the onion and one clove of garlic and dice them.

  7. Step 7:

    Step 7

    Add them to the same pan and fry until golden, about 5 minutes.

  8. Step 8:

    Step 8

    Seed the bell pepper and cut it into strips. It's best to leave the chili whole so you don't release its seeds — that keeps the dish milder.

  9. Step 9:

    Step 9

    Add both peppers to the pan and fry everything together for another 5 minutes.

  10. Step 10:

    Step 10

    Return the eggplant to the pan and stir everything together.

  11. Step 11:

    Step 11

    Meanwhile, make the marinade. Add honey to the soy sauce. Use naturally fermented soy sauce, and preferably a runny honey.

  12. Step 12:

    Step 12

    Stir in the remaining cornstarch.

  13. Step 13:

    Step 13

    Add the minced garlic. I ran mine through a press, but you can grate it on a fine grater or chop it with a knife.

  14. Step 14:

    Step 14

    Stir the marinade until smooth, with no cornstarch lumps.

  15. Step 15:

    Step 15

    Pour the marinade into the pan.

  16. Step 16:

    Step 16

    Wash and chop the cilantro. Add it to the pan and stir everything together.

  17. Step 17:

    Step 17

    Sprinkle the finished dish with sesame seeds.

  18. Step 18:

    Step 18

    Serve right away. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Bell pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Cornstarch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Hulled sesame seeds - 582  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh cilantro - 25  kcal/100g
  • Chili pepper - 40  kcal/100g

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