Cornstarch-Fried Eggplant in Soy-Honey Marinade
Fragrant, crispy eggplant with vegetables! Cornstarch-fried eggplant in a soy-and-honey marinade, with vegetables and sesame seeds! The dish is very easy to make, yet it gives the eggplant a fresh, unexpected flavor.
Cooking method
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Step 1:
Gather all the ingredients. Use fresh, field-grown eggplant, ideally from the new crop — those tend to be smallish with a matte skin.
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Step 2:
Wash the eggplant, cut off the stem end, and cut it into medium pieces however you like. Mine were small, so I sliced them into half-moons. Eggplant used to be soaked in salt water to draw out bitterness. Today's varieties don't need soaking, since they aren't bitter.
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Step 3:
Toss the eggplant with 3 tablespoons of cornstarch. This helps it come out crispy and keeps it from soaking up too much oil. Any starch works — corn or potato.
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Step 4:
Heat vegetable oil in a skillet: any vegetable oil is fine, but since we're frying, it must be refined. Add the eggplant.
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Step 5:
Fry the eggplant until crisp on all sides, stirring occasionally. Then take it out of the pan.
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Step 6:
Peel the onion and one clove of garlic and dice them.
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Step 7:
Add them to the same pan and fry until golden, about 5 minutes.
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Step 8:
Seed the bell pepper and cut it into strips. It's best to leave the chili whole so you don't release its seeds — that keeps the dish milder.
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Step 9:
Add both peppers to the pan and fry everything together for another 5 minutes.
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Step 10:
Return the eggplant to the pan and stir everything together.
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Step 11:
Meanwhile, make the marinade. Add honey to the soy sauce. Use naturally fermented soy sauce, and preferably a runny honey.
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Step 12:
Stir in the remaining cornstarch.
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Step 13:
Add the minced garlic. I ran mine through a press, but you can grate it on a fine grater or chop it with a knife.
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Step 14:
Stir the marinade until smooth, with no cornstarch lumps.
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Step 15:
Pour the marinade into the pan.
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Step 16:
Wash and chop the cilantro. Add it to the pan and stir everything together.
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Step 17:
Sprinkle the finished dish with sesame seeds.
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Step 18:
Serve right away. Enjoy!
Caloric content of the products possible in the composition of the dish
- Bell pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Cornstarch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Hulled sesame seeds - 582 kcal/100g
- Onion - 41 kcal/100g
- Fresh cilantro - 25 kcal/100g
- Chili pepper - 40 kcal/100g
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