Fried Zucchini with Tomato Paste
An easy, family-friendly dish that's genuinely delicious. Fried zucchini with tomato paste is light and tasty. If you'd rather skip the tomato paste, add a few chopped tomatoes (peeled, of course) instead — you'll end up with an even lighter spring dish! Enjoy — and eat well!
Cooking method
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Step 1:
Gather these simple ingredients.
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Step 2:
If the zucchini are young, you can leave the skin on; if they're more mature, it's better to peel them. Cut them into roughly 1/2-inch cubes. Pour vegetable oil into a deep skillet and fry the zucchini for about 10 minutes, stirring a couple of times so they don't scorch.
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Step 3:
Peel the onion and cut it into cubes as well.
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Step 4:
Add the onion to the zucchini and fry, stirring, for another 5 minutes.
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Step 5:
Season to taste with salt, pepper, and your favorite herbs. Stir.
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Step 6:
Next stir in the tomato paste.
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Step 7:
Now for the parsley — don't be stingy with it. It's really delicious and fitting in this dish. If you're not a fan, a couple of sprigs will do; if you love it, a whole bunch is just right. Just rinse it well and pat it dry with paper towels.
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Step 8:
Chop the parsley finely.
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Step 9:
Add the herbs to the vegetables, stir, and simmer for another 5 minutes.
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Step 10:
And there's our zucchini with tomato paste. Cover with a lid for just 3–4 minutes so the flavors come together even better.
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Step 11:
They're delicious both hot and cold. Enjoy!
- This zucchini is great served with boiled new potatoes — tasty and satisfying. Enjoy!
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
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