Fried crab sticks in batter

Make a holiday for your family, cook something delicious! It is very easy to please your loved ones with crab sticks in batter. The dish is prepared in some 20-30 minutes, but the taste is just awesome!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 30 % 11 g
Carbohydrates 51 % 19 g
205 kcal
GI: 20 / 0 / 80

Cooking method

Cooking time: 25 min

1. Break the eggs, separate the yolks from the whites.

2. Pour flour to the yolks, pour water, mix thoroughly.

3. Add salt and pepper, mix. The batter turns out to be similar in consistency to the dough for pancakes.

4. Beat the egg white with a whisk into a fluffy foam, add it to the batter, mix.

5. Each stick is breaded in flour, then dipped in batter and fried in vegetable oil on both sides until golden brown.

6. Spread the batter sticks on a paper towel to remove excess fat.

You can taste it! Help yourself to health!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g

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