Fried Beef Liver in Cornmeal

The tastiest liver recipe there is! It comes out soft, juicy, and tender. Every bite melts in your mouth — soft, delicate, fragrant, with a wonderful crisp crust. This is the best fried liver recipe I've ever tried. Make this fantastic liver and you won't regret it!

LucyAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 14 g
Fats 18 % 5 g
Carbohydrates 32 % 9 g
135 kcal
GI: 67 / 0 / 33

Cooking method

  1. Step 1:

    Step 1

    The ingredients you'll need.

  2. Step 2:

    Step 2

    Rinse the liver, pat it dry, remove the membrane, and cut it into large pieces.

  3. Step 3:

    Step 3

    Make the marinade: in a bowl, beat the egg with the salt, sugar, baking soda, and pressed garlic.

  4. Step 4:

    Step 4

    Pour the mixture over the liver pieces and leave them to marinate in the refrigerator for about 2 hours — you can also let them sit overnight.

  5. Step 5:

    Step 5

    Fry the peeled, half-mooned onion in a little vegetable oil. Transfer it to a plate.

  6. Step 6:

    Step 6

    Dredge each marinated piece of liver in cornmeal and lay it in the hot skillet where the onion was fried.

  7. Step 7:

    Step 7

    Add a little more oil and fry on both sides until golden (about 3 minutes per side).

  8. Step 8:

    Step 8

    Once the liver is evenly browned, scatter the fried onion over it, stir, cover, and let it simmer over low heat for another 5 minutes. Check for doneness by cutting into a piece — if there's no pink inside, it's ready!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Baking soda - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Corn flour - 368  kcal/100g
  • Whole grain corn flour, unseeded - 355  kcal/100g
  • Whole grain corn flour sifted - 362  kcal/100g
  • Corn flour from grain with removed germs of vitamin E - 364  kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364  kcal/100g
  • Beef liver - 130  kcal/100g

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