For its shape, it was nicknamed "lady's finger." This plant-based ingredient is widely used in African and Indian cuisine. You should choose this exotic product very carefully. The tastiest are the young pods, which have a delicate texture and a pleasant taste reminiscent of asparagus or eggplant. Their skin is rough and not too dense. Overripe pods are tough and coarse-fibered. Lady's fingers keep in the refrigerator for no more than 3 days.
Okra most often appears in recipes with these five products:
A low-calorie, plant-based diet food, it's good for everyone watching their figure. It's a natural fighter against cholesterol and toxins. Both the leaves and the pods of this unusual plant are eaten, and an invigorating, coffee-like drink is brewed from its roasted, ground seeds. Before heat treatment, all the fine hairs that can trigger an allergic reaction are removed from the surface of the pod. Okra is stewed, fried, and added to soups and salads. As a side dish, it's served with meat and fish.