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Orange with Banana-Avocado Sauce

A vegan dessert you can have as a breakfast or a snack. You really should try it.

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Orange with banana-avocado sauce
Orange with banana-avocado sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 19 % 3 g
Carbohydrates 75 % 12 g
77 kcal
GI: 50 / 50 / 0
  • Cut the orange into cubes. For the sauce, use half a banana and avocado to taste (don't overdo it — keep its fat content in mind), blend them together, and pour the sauce over the oranges. You can garnish the dessert with cinnamon, nuts, pomegranate, etc. — whatever you like best :)

Caloric content of the products possible in the composition of the dish

  • Bananas - 89  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Avocado - 208  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Oranges - 36  kcal/100g

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