Chops with tomato and cheese in the oven

Insanely delicious, in a hurry, for dinner for the whole family! Chops with tomatoes and cheese in the oven can be cooked for any occasion. This is a great festive dish that will take only 30 minutes. The products are the simplest, and the result is a juicy, bright, delicious second to any vegetable salad or side dish.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 53 % 17 g
Carbohydrates 9 % 3 g
209 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make chops with tomatoes and cheese in the oven? Prepare the necessary ingredients for this. Pork for chops is convenient to take carbonate - it is well cut into portions. take a cheese that rubs well on a grater. Wash the tomatoes.

  2. Step 2:

    Step 2.

    Cut pork into portions and beat off a little with a kitchen hammer.

  3. Step 3:

    Step 3.

    In a separate bowl, mix the eggs and flour. Shake everything with a whisk so that there are no lumps of flour left.

  4. Step 4:

    Step 4.

    Dip each chipped piece of meat in egg batter and fry in a hot pan for a minute on each side.

  5. Step 5:

    Step 5.

    Place the fried meat on a baking sheet covered with cooking paper.

  6. Step 6:

    Step 6.

    Smear the meat with sour cream and sprinkle a little salt and spices. As a spice, you can use dry garlic and a little paprika.

  7. Step 7:

    Step 7.

    Cut tomatoes into circles and spread them on all the chops.

  8. Step 8:

    Step 8.

    Grate the cheese on a fine grater and sprinkle the chops with it. Place the baking sheet in the oven, preheated to 180 degrees, for 15-20 minutes.

  9. Step 9:

    Step 9.

    During this time, the meat will have time to cook, given that it has already been slightly fried. When baking, a little juice will appear from the meat. And the cheese on the surface will have time to melt and brown a little.

  10. Step 10:

    Step 10.

    Remove the finished chops from the oven and place them on plates. Supplement them with fresh vegetables and serve them to the table. Enjoy your meal!

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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