Banana Pancakes

Such pancakes will give cheerfulness for the whole day! Pancakes are thin, fluffy pancakes, somewhat resembling a biscuit in taste. This name came to us from America. But, nevertheless, they are somewhat similar to our Russian pancakes, but somewhat larger in size. Various fruits or berries can be used as additives in their preparation. This time we will try to cook pancakes with banana. This delicious and flavorful dish will saturate the body and lift the mood.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 5 g
Fats 17 % 7 g
Carbohydrates 71 % 29 g
195 kcal
GI: 7 / 14 / 79

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make banana pancakes? To prepare delicious and flavorful pancakes, pour the required amount of milk into the mixing bowl. Add the egg.

  2. Step 2:

    Step 2.

    Then pour in the sugar. Mix everything so that the egg is well stirred.

  3. Step 3:

    Step 3.

    Peel the banana and break it into pieces. Put the pieces in a separate plate. Mash the banana with a fork and pour a little lemon juice. This is necessary so that the banana does not darken.

  4. Step 4:

    Step 4.

    Then add the crushed banana to the milk mixture. Mix it up.

  5. Step 5:

    Step 5.

    Sift the flour and pour it into a bowl with dough. Add baking soda and vegetable oil.

  6. Step 6:

    Step 6.

    Mix everything until smooth.

  7. Step 7:

    Step 7.

    Heat the frying pan to a hot state and pour a little dough into the center. Cook it on one side over low heat until bubbles appear. Use the frying pan oil only before the first pancake. Then cook all the rest in a dry frying pan.

  8. Step 8:

    Step 8.

    Then turn it over and let it cook on the other side.

  9. Step 9:

    Step 9.

    Put the finished pancakes on a separate plate so that they cool down.

Pancakes are usually eaten for dessert as a sweet dish. But, if desired, they can be made salty. Since the pancakes are quite dry, then as additives to them, something liquid is most often served - topping, syrup, condensed milk.
Pancakes are cooked in a dry frying pan. The only thing is that you can lubricate the pan with oil a little before you start cooking them.
You can cook them for an afternoon snack, as a snack, but the best thing, in my opinion, is to have breakfast with them. They are prepared quite quickly and simply and, therefore, will not take you much time. It is best to serve them immediately after cooking. In a warm form, they are very tasty. Complement them with fragrant tea, juice or compote.

Is it possible to replace baking powder with soda, how to add them correctly so that the baking is lush, how to avoid an unpleasant soda taste and much more, read the article "Baking powder or baking soda - which is better?"  

Be prepared for the fact that you may need more or less flour than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!

Calorie content of products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Bananas - 89   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Baking soda - 0   kcal/100g

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