Trout on the grill on the grill

Tender and juicy trout cooked on a grill! Tender and juicy trout cooked on the grill is the dream of any gourmet. The recipe does not require long pickling, and the marinade itself is made from the most affordable products that are available in every home.
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 17 g
Fats 39 % 11 g
Carbohydrates 0 % 0 g
165 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products. Fish according to this recipe can be cooked by any salmon family, I have trout. Mostly, of course, chilled fish is better than frozen fish - it contains much more useful substances. Take a piece of medium thickness so that it has time to fry, but also does not become dry. Trout steak can also be used. Any vegetable oil will do, and garlic can be replaced with garlic powder.

  2. Step 2:

    Step 2.

    Rinse the piece of fish thoroughly, remove the films. I have trout fillets on my skin, so I also carefully removed the bones. If you fry a steak, then you don't have to remove the bones.

  3. Step 3:

    Step 3.

    Add salt to the vegetable oil. Again, I note that it is better to use coarse sea salt for cooking fish.

  4. Step 4:

    Step 4.

    Add crushed garlic or garlic powder. I pass the clove through the press, but you can chop it with a knife or grate it on a fine grater. At this stage, you can also add other favorite spices and seasonings to the pickling oil. Dried dill, oregano, allspice are perfect here. In my opinion, the fish of noble breeds does not need extra flavors - it is already delicious!

  5. Step 5:

    Step 5.

    Fill the fish with the resulting marinade and cover with a film or lid.

  6. Step 6:

    Step 6.

    Leave for a period of 30 minutes to 12 hours. Then remove the pieces of crushed garlic from the fish with a paper napkin, otherwise it will burn during frying.

  7. Step 7:

    Step 7.

    Heat the coals if you have a charcoal grill. It can be ready-made coals, or light the firewood and wait until they burn out and turn into red-hot coals. Put the fish on the grill and fry, turning it over often enough so that the fish does not burn. Keep in mind that trout is a fatty fish, and fish oil dripping during baking can cause coals to ignite. The total frying time is about 20 minutes.

  8. Step 8:

    Step 8.

    Serve such fish immediately while it is hot and fragrant. Such a fish does not need a side dish. You can serve it with fresh seasonal vegetables or with a vegetable salad. Bon appetit!

For this recipe, it is better to take not frozen, but fresh fish, otherwise the finished fish risks getting dry.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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