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Spring Salad with Cheese

A salad like this in the dead of winter will make you smile and give you a boost! You can eat it as a dish on its own or as a side for fatty or boiled meat.

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Spring salad with cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 55 % 12 g
Carbohydrates 23 % 5 g
104 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Chop the morol and herbs.

  3. Step 3:

    Step 3

    Cut the cheese and tomatoes into cubes.

  4. Step 4:

    Step 4

    Put the chopped herbs and vegetables in a bowl.

  5. Step 5:

    Step 5

    The ingredients for the dressing.

  6. Step 6:

    Step 6

    Make the dressing in a separate bowl.

  7. Step 7:

    Step 7

    Press in the garlic.

  8. Step 8:

    Step 8

    Add the sesame seeds, pressed garlic, and dressing to the bowl of vegetables.

  9. Step 9:

    Step 9

    Mix.

  10. Step 10:

    Step 10

    Transfer to a salad bowl and garnish to taste.

  • Cut the lettuce leaves, tomatoes, and cheese and put them in a salad bowl. Add the pressed garlic, sesame seeds, and finely chopped herbs, then salt, pepper, dress with the sauce, and mix.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Saffron - 310  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Camembert cheese with 50% fat content - 291  kcal/100g
  • Moobacher cheese - 350  kcal/100g
  • Saint-agur cheese - 369  kcal/100g
  • Sirius Camembert cheese - 294  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Ground hot pepper - 21  kcal/100g

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