Spring salad with cheese

Such a salad in the middle of winter will cause a smile, give you cheerfulness! Salad can be eaten as an independent dish, or as a side dish to fatty or boiled meat

Anahit

Recipe author

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Composition / ingredients

servings:

Lettuce (morol)

150

Tomatoes

Dill

Cilantro, coriander

Parsley

Soft cheese (lori or Adyghe)

100

Garlic (medium)

Sesame

Olive oil (for sauce)

Soy sauce

Lemon juice

Saffron (optionally, you can add a pinch of suneli hops)

0.5

Salt

0.5

Ground hot pepper

0.25

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 5 g

Fats 55 % 12 g

Carbohydrates 23 % 5 g

104 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Ingredients
Step 2:
Chop the morol and greens.
Step 3:
Cut cheese and tomatoes into cubes
Step 4:
Put the chopped greens and vegetables in a bowl
Step 5:
Ingredients for Sauce
Step 6:
Prepare the sauce in a separate bowl
Step 7:
Squeeze out the garlic.
Step 8:
In a bowl with vegetables, add sesame seeds, squeezed garlic and sauce
Step 9:
Shuffle
Step 10:
Put in a salad bowl and decorate to taste

Cut lettuce leaves, tomatoes, cheese and put in a salad bowl, add squeezed garlic, sesame seeds, finely chopped herbs, salt, pepper, season with sauce and mix.