Kimpab

A simple recipe for a popular Korean dish! Try! Kimpab - Korean rolls, which are rich and easy to prepare. Cooking kimpab is so simple and time-consuming that this dish can easily become a frequent guest on the dining table. Especially considering that you can experiment with fillings. And for serving guests kimpab is an ideal option. The main thing is to buy the necessary ingredients in advance in a specialized store. You can serve kimpab with or without soy sauce.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 11 % 5 g
Carbohydrates 75 % 33 g
205 kcal
GI: 6 / 94 / 0

Cooking method

Cooking time: 45 min

1. We put a pot of water on the stove and bring it to a boil. At this time, I wash the spinach, after which we lower it into boiling water for 30 seconds. Flip the spinach into a colander, and when it cools down, squeeze it gently from excess moisture. Put the spinach in a bowl, sprinkle with salt and sprinkle with sesame oil (about 0.5 tablespoons), mix well.

2. Heat a frying pan with a little oil. While the pan is warming up, beat the eggs, pour them into the pan and cook the omelet (fry it on both sides, but try not to overcook). Transfer the omelet to a cutting board and cut into strips.

3. Peel the carrots and cut them lengthwise into long thin cubes.

4. Preheat a frying pan, greased with oil, and cook carrot sticks, ham and crab sticks in turn for a minute.

5. Put the boiled rice in a separate bowl, pour sesame oil (about 0.5 tablespoons), sprinkle with salt and mix thoroughly with a wooden or plastic spatula.

6. Put all the components of the kimpaba into bowls, remove the nori sheets from the package, prepare a cutting board and a bamboo napkin.

7. The most interesting thing! We begin the assembly:

- we put a bamboo napkin on a cutting board, we put a sheet of nori on it (with the shiny side down),

- we spread rice on the nori leaf, evenly distributing it with a thick layer, leaving about 5 cm unfilled with rice at the upper edge,

- now we put a radish bar across the nori leaf (so as to divide the rice layer in half), a few burdock roots (or cucumber, also cut with long bars), a strip of ham, two crab sticks, carrot sticks, several strips of omelet, spinach. It is best to divide the ingredients into four parts in advance so that they are evenly distributed,

- using a napkin, we roll up a sheet of nori into a roll, moisten the unfilled edge slightly with water so that it sticks,

- we repeat the same thing with the other three sheets of nori.

8. Put the rolled kimpabs on a cutting board and use a silicone brush to lubricate the surface of the algae with the remaining sesame oil on all sides.

9. We cut the kimpab into rolls and immediately serve it to the table!

Calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Spinach - 22   kcal/100g
  • Radish - 20   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Nori - 3   kcal/100g
  • Sea salt - 0   kcal/100g
  • Sesame oil - 899   kcal/100g
  • Roots - 32   kcal/100g
  • Round rice - 330   kcal/100g

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