Omelet with vegetables cheese and herbs in a frying pan

Very tasty, very simple, very bright, for every day! You will cook an omelet with vegetables, cheese and herbs in a frying pan in 15 minutes. It's good to start any day with this dish! You can add any vegetables, sausages, spices to this omelet - and its taste will be new.

Julia

The author of the recipe

Omelet with vegetables, cheese and herbs in a frying pan

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Composition / ingredients

Servings:

Eggs

Milk

200

Hard cheese

Butter

Green string beans

Bell pepper

Cherry tomatoes

Salt

to taste

Greenery (dill, parsley)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 8 g

Fats 50 % 11 g

Carbohydrates 14 % 3 g

148 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make an omelet with vegetables, cheese and herbs? Prepare the necessary ingredients. Instead of cherry, you can take ordinary tomatoes. Greens will suit any taste. Cheese, too, use the one you like best.
Step 2:
String beans are suitable both fresh and frozen. Dip the beans in boiling water. Blanch over moderate heat for about 5 minutes. Flip the beans on a sieve to drain the water.
Step 3:
Wash the bell peppers and tomatoes, dry them. Pepper can be taken in one or more colors. Cut the pepper into small cubes. Choose ripe tomatoes, but not overripe, with a dense skin, so that when slicing and cooking they retain their shape. Cut the cherries into halves or quarters, depending on their size.
Step 4:
Chop the cheese on a medium grater.
Step 5:
Wash the greens, dry them, chop them finely.
Step 6:
Beat eggs with a fork until smooth.
Step 7:
Pour in the milk, mix well.
Step 8:
Add grated cheese to the egg-milk mixture and mix.
Step 9:
Melt the butter in a frying pan, put the cubes of bell pepper. Fry the pepper on moderate heat for about 5 minutes, stirring.
Step 10:
Add the string beans, stir. Fry the vegetables for a couple more minutes. They should be almost soft, but not overripe. Vegetables can be slightly salted. When adding salt, take into account the taste of the cheese used, so that the omelet does not get too salty.
Step 11:
Pour the omelet mixture over the vegetables in the pan.
Step 12:
Put the chopped tomatoes in the omelet.
Step 13:
Sprinkle the omelet with herbs on top.
Step 14:
Cover the pan with a lid. Cook the omelet on a slightly lower than medium heat so that it is fried evenly. With strong heating, the bottom of the omelet will burn, and inside it will not be ready yet. The cooking time will depend on the diameter of the frying pan used. The higher the omelet, the longer it will take. On average, it takes 10-15 minutes. The diameter of my frying pan is 20 cm.
Step 15:
When the egg mixture thickens and becomes stable, remove the pan from the stove.
Step 16:
You can serve the omelet both warm and cold. Bon appetit!

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.