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Baked Pork with Eggplant

Hearty, delicious, quick, and easy — a great dinner. You can swap the zucchini for thinly sliced onion rings, or add whatever seasonal vegetables you have on hand.

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Pork with eggplant in oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 54 % 14 g
Carbohydrates 12 % 3 g
166 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make baked pork with eggplant? Gather your ingredients.

  2. Step 2:

    Step 2

    Rinse the pork, pat it dry, and cut it into thin slices. You can also use pre-cut cutlets. Mine were thick, so I pounded them thinner on both sides with a meat mallet.

  3. Step 3:

    Step 3

    Cut the zucchini into rounds.

  4. Step 4:

    Step 4

    Cut the eggplant into rounds as well.

  5. Step 5:

    Step 5

    Stir the sour cream and mayonnaise together.

  6. Step 6:

    Step 6

    Lay the pork in a greased baking dish. Season with salt and pepper and brush with the sauce.

  7. Step 7:

    Step 7

    Arrange the zucchini over the meat and brush lightly with the sour cream–mayo sauce.

  8. Step 8:

    Step 8

    Layer the eggplant rounds on top of the zucchini and brush with the remaining sauce.

  9. Step 9:

    Step 9

    Bake in an oven preheated to 350°F (180°C) for 40 minutes. Grate the cheese and scatter it over the casserole, then bake for another 10 minutes, until the cheese is golden and bubbly.

  • Instead of layering everything, you can cut it all into small pieces, toss with the sauce, and bake it that way.
  • Homemade mayonnaise is worth the effort — it tastes better and is better for you. You can also use sour cream or plain yogurt instead of (or blended with) mayo in any ratio you like, which cuts the calories.
  • Keep in mind that every oven runs a little differently, so your temperature and time may vary from what's listed here.
  • How do you take the bitterness out of eggplant? Cut it into planks, rounds, or cubes, salt it, and let it sit for about 10 minutes until it releases its juices. Drain off the liquid, rinse the eggplant, and it's ready to cook.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Zucchini - 23  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Eggplant - 24  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g

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