Uzbek Lamb Plov in a Cauldron over an Open Fire

Real Uzbek plov, cooked in a cauldron over an open fire! Not many people can make an authentic Uzbek plov. In this recipe I share all the secrets and little details that make it work. An Uzbek woman taught me to cook it this way, so my know-how comes straight from the source.

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 7 g
Fats 41 % 21 g
Carbohydrates 45 % 23 g
301 kcal
GI: 13 / 87 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather all your ingredients. Rice is the foundation of plov, and to get it fluffy you need the right kind. Stores now carry rice labeled "for plov," which works well. If you can't find that, choose a medium-sized short-grain rice. Any cut of lamb works, even bone-in. Mine came pre-cut and labeled "lamb for plov."

  2. Step 2:

    Step 2

    Prep the cauldron. Clean it well — salt does the best job. Toss a handful of salt into the cauldron, scrub with a sponge or paper towel, then rinse with water.

  3. Step 3:

    Step 3

    Set up the cauldron, get the fire going, and heat it up well.

  4. Step 4:

    Step 4

    Rinse the lamb tail fat, pat it dry, and cut it into medium pieces. If you don't have tail fat, skip this step and just pour 500 ml of vegetable oil into the cauldron instead. Then continue with the recipe.

  5. Step 5:

    Step 5

    Add the cut tail fat to the hot cauldron.

  6. Step 6:

    Step 6

    Fry over fairly high heat until enough fat has rendered out.

  7. Step 7:

    Step 7

    My lamb is already cut into medium pieces. If yours is in one piece, rinse it, pat it dry, and cut it into medium chunks.

  8. Step 8:

    Step 8

    Add the meat to the cauldron and fry over fairly high heat for about 15–20 minutes, until it's lightly golden.

  9. Step 9:

    Step 9

    Peel and cut the onion however you like — half-rings, cubes, or slivers; the cut doesn't much matter.

  10. Step 10:

    Step 10

    Add the onion to the cauldron.

  11. Step 11:

    Step 11

    There should be plenty of fat in the cauldron. If there isn't, add some vegetable oil.

  12. Step 12:

    Step 12

    Fry everything for about 10 minutes.

  13. Step 13:

    Step 13

    Peel the carrots and cut them into batons — fairly thick sticks, about ⅛–¼ inch (3–5 mm). Plov should have a lot of carrots.

  14. Step 14:

    Step 14

    Add the cut carrots to the plov.

  15. Step 15:

    Step 15

    Fry everything for about 15 minutes. You can cover the cauldron. The carrots are cut fairly large and should cook through at this stage.

  16. Step 16:

    Step 16

    Add the cumin — whole or ground.

  17. Step 17:

    Step 17

    Stir everything and simmer for about 5 minutes. The base — called the zirvak — is ready.

  18. Step 18:

    Step 18

    Now it's the rice's turn. Rinse it very well, until the water runs clear. Add the rice to the cauldron.

  19. Step 19:

    Step 19

    Stir and fry everything together for about 7 minutes. Each grain of rice should soak up the fat.

  20. Step 20:

    Step 20

    Level out the surface and nestle in a few small whole heads of garlic.

  21. Step 21:

    Step 21

    Pour in water over a slotted spoon so it doesn't splash. There should be twice as much water as rice, or the water level should sit about a finger-joint above the rice.

  22. Step 22:

    Step 22

    Add salt.

  23. Step 23:

    Step 23

    Set it over high heat.

  24. Step 24:

    Step 24

    Bring it to a boil.

  25. Step 25:

    Step 25

    Then cover with a lid. After 5–7 minutes, gradually lower the heat by pulling some of the burning wood out from under the cauldron. Cook over very low heat for about 30 minutes.

  26. Step 26:

    Step 26

    Once all the liquid has been absorbed into the rice, mound the plov into a heap and let it rest, covered, for another 15 minutes.

  27. Step 27:

    Step 27

    Real plov is ready! Enjoy!

  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169  kcal/100g
  • Fat mutton - 225  kcal/100g
  • Lamb - brisket - 533  kcal/100g
  • Mutton - ham - 232  kcal/100g
  • Lamb chop on a bone - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Mutton - dorsal part - 459  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Zira - 112  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken fat - 897  kcal/100g

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