Fast lazy whites on kefir with minced meat

A wonderful recipe for a delicious, hearty dish! I'm still a beginner in cooking, and therefore I'm very glad that I got to this site, where there are so many wonderful recipes that describe the cooking process in detail. In return, I want to share with you one recipe called "Lazy Whites".
AlenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 6 g
Fats 54 % 20 g
Carbohydrates 30 % 11 g
253 kcal
GI: 18 / 0 / 82

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To start, let's warm up the kefir so that it is a little warm. Add soda to kefir and stir thoroughly. Then add salt and sugar. Let's stand for a minute. We begin to introduce a little flour into our dough. Do not forget to stir constantly. We need to achieve the consistency of the pancake dough.

  2. Step 2:

    Step 2.

    Pour sunflower or olive oil into the pan (up to 1 cm from the bottom of the pan). Heat the pan well. Next, very quickly put a spoonful of dough in the pan, minced meat on top, then the dough again. There should be a small hole between the two layers of dough.

  3. Step 3:

    Step 3.

    Now fry until tender (golden brown) on medium heat.

  4. Step 4:

    Step 4.

    Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Baking soda - 0   kcal/100g

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