Find perfectly suited, tried-and-tested recipes for classic solyanka on the elegant culinary site alittlelunch.com. Consider versions of the soup with mushrooms, various meat combinations, smoked meats and sausages. Add potatoes or cabbage to the solyanka. Create an original masterpiece every time!
It is probably worth noting that there are as many recipes for classic solyanka as there are cooks. This group of recipes gives your culinary imagination full room to open up. The main principle of solyanka: there should be lots of meat! It can be beef (boiled or fried), pork, poultry, and all sorts of smoked meats, sausages and hams. And offal will add another interesting flavor: heart, liver, kidneys and even udder. Mandatory components of solyanka also include onion, pickles, capers, olives (green or black) and tomato in any form (fresh tomatoes, juice or paste). Herbs, spices and lemon are added according to personal preference.
The five most commonly used ingredients in classic solyanka recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Tomato paste | 28 | 5.6 | 1.5 | 16.7 |
| Lemons | 16 | 0.9 | 0.1 | 3 |
| Pickles | 11 | 0.8 | 0.1 | 1.7 |
| Beef | 158 | 22.2 | 7.1 | 0 |
| Smoked sausage | 507 | 24 | 19 | 0 |
A tasty recipe:
1. Make a rich meat broth.
2. Neatly dice the potatoes and add them to the boiling broth.
3. Fry the finely chopped onion in any vegetable oil until translucent.
4. Add a pickle cut into fine strips to the onion. Let it stew for about 5 minutes. Season with tomato paste and add a little broth.
5. Transfer the finished dressing to the pot.
6. Cut the sausage, smoked meats, frankfurters or sausages into strips ahead of time. Cut the boiled meat and lightly fry it.
7. Add all the meat to the boiling soup.
8. Salt, pepper, and add aromatic spices, capers and pitted green or black olives.
9. After a couple of minutes, add the finely chopped herbs.
10. Then let it simmer over low heat for another five minutes.
11. When serving, add sour cream. Garnish with a slice of lemon.
The five fastest recipes for classic solyanka:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Simple classic solyanka with sausage, no meat | 50 min | 35 | +302 |
| Classic fish solyanka soup | 1 h 15 min | 27 | +85 |
| Classic solyanka with potatoes and sausage | 2 hours | 53 | +555 |
| Combined classic meat solyanka with smoked sausages | 2 hours 10 minutes | 106 | 0 |
| Solyanka with smoked meats, classic mixed-meat | 2 h 20 min | 82 | +96 |
Useful tips:
• After adding the fried vegetables (onion and cucumber) to the pot, the solyanka should be cooked over very low heat.
• The solyanka should include several kinds of smoked ingredients: smoked sausage, chicken breast, ham, hunter's sausages, etc.