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Oatmeal with kefir

Super healthy drink for breakfast? Prepare kefir with oatmeal! Both kefir and oatmeal are very useful products in themselves, and if you combine them, you will just get a nutritious "bomb" for the body. I cook this drink for breakfast, and sometimes I replace dinner with it. For slimness and health - what you need!
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Oatmeal with kefir
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 10 % 2 g
Carbohydrates 71 % 15 g
94 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 min

Oatmeal is a fairly high-calorie product, but it contains only complex carbohydrates. And this means that it can be used without fear of slimness. In general, this product is unfairly forgotten, the good thing is that now it is becoming more popular and appears on store shelves.

Today I propose to prepare a delicious vitamin drink based on kefir. Cooking it is outrageously simple! All you need is to mix kefir with oatmeal.

You can supplement such a drink with ground cinnamon, chopped nuts, honey, fresh fruit and even grated dark chocolate. Experiment!

Be healthy and full of energy!

Caloric content of the products possible in the composition of the dish

  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Oatmeal - 363   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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