Oat Flour (Tolokno) with Kefir
A super-healthy breakfast drink? Make kefir with oat flour! Both kefir and oat flour are very wholesome on their own, but combine them and you get a real nutritional "bomb" for your body. I make this drink for breakfast, and sometimes I have it in place of dinner. Just the thing for staying slim and healthy!
Vera
Recipe author
Oat Flour (Tolokno) with Kefir
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 %
4 g
Fats 10 %
2 g
Carbohydrates 71 %
15 g
94 kcal
GI:
100
/
0
/
0
- Oat flour is fairly high in calories, but it contains only complex carbohydrates — which means you can have it without worrying about your waistline. This product has been unfairly forgotten; happily, it's becoming more popular now and showing up on store shelves. Today I suggest making a wonderful, vitamin-rich kefir-based drink. Making it is ridiculously easy! All you have to do is mix the kefir with the oat flour. You can dress the drink up with ground cinnamon, chopped nuts, honey, fresh fruit, or even grated dark chocolate. Experiment! Stay healthy and full of energy!
Caloric content of the products possible in the composition of the dish
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Oatmeal - 363 kcal/100g
- Ground cinnamon - 247 kcal/100g
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