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Oat flour pancakes

Love pancakes? Meet a new, wholesome recipe! My family can't live without pancakes and fritters, so I'm always on the hunt for new recipes — first, because eating the same thing gets boring, and second, because I want dishes that are not only tasty but good for you. Today I'll introduce you to an unusual recipe for pancakes made with oat flour. They come out delicious and nourishing, and paired with honey they're simply unbeatable!

Arkady and SvetlanaAuthor avatar
Recipe author
Oatmeal pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 7 g
Fats 24 % 11 g
Carbohydrates 60 % 27 g
237 kcal
GI: 41 / 0 / 59
  • These pancakes couldn't be simpler to make: 1. Whisk the egg with the salt and sugar until smooth. 2. Still whisking, add the milk in portions along with the pre-sifted oat flour mixed with the wheat flour. Work the batter until it's smooth and lump-free. 3. Add the last ingredient — the vegetable oil — mix well again, and start cooking the pancakes. 4. Heat the skillet well and grease it with vegetable oil before the first pancake. Cook the pancakes on both sides until golden. 5. Serve with honey or your favorite jam.
  • Be aware that you may need more or less flour than the recipe calls for. Go by the consistency of the batter rather than an exact amount of flour. To avoid mistakes, read up on flour and its properties! Enjoy!
  • Always wash your eggs before using them, since even a seemingly clean shell can harbor harmful bacteria. It's best to use a food-safe cleaner and a brush.
  • Instead of sugar, you can use a heat-stable sweetener.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Oatmeal - 363  kcal/100g

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