Composition / ingredients
Cooking method
The most tender and juicy caviar is obtained from zucchini. Therefore, it is good to serve it together with thick dishes or side dishes. And what's good, it can be eaten both hot and from the refrigerator, especially in the hot season. And also, if desired, it can always be passed through a blender or meat grinder, and then it will be liquid, without pieces of caviar.
Cooking steps:
1. Wash the zucchini and you can cut off the peel from them, but I don't do that. The peel gives elasticity to the pieces, and they do not turn into puree.
2. Carrots and onions crumble into small cubes. Carrots in this case are frozen.
3. Garlic and herbs are also finely chopped, but you can also without garlic if you don't like its taste. Instead of garlic, you can put a tomato, for example.
4. I really like dry tomatoes and soy, which give a noble taste and a good appetizing shade to the dish, and that's why I add them to the caviar at the very last moment and let it simmer a little under the lid.
5. Fry in this sequence: First come the zucchini, which, because of their juiciness, need to be well fried until excess moisture evaporates. Then I laid the carrots, which after defrosting became very wet, and it is also good to evaporate the moisture. Now you can add the onion and fry well. And then you can already put everything else into the roasting, your favorite herbs, spices, etc
.
6. And at the end there is soy.
P. S. Who does not like the spicy taste of garlic, can replace it with a sweet apple, it will also be very tasty.
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried unboiled soybeans - 403 kcal/100g
- Boiled soybeans - 130 kcal/100g
- Mizo soybeans - 171 kcal/100g
- Raw sprouted soybeans - 46 kcal/100g
- Soy flour with full fat content - 421 kcal/100g
- Skimmed soy flour - 326 kcal/100g
- Refined soybean oil - 899 kcal/100g
- Soy - 403 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g