Rice in sour cream in the oven with cheese

From budget products, very tasty, easy, simple! Rice in sour cream in the oven turns out so appetizing and bright that it will replace any festive side dish. But it can also be prepared as an independent dish to feed the family with lunch or dinner.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 17 % 7 g
Fats 33 % 14 g
Carbohydrates 50 % 21 g
233 kcal
GI: 10 / 90 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake rice in sour cream in the oven? First, prepare all the ingredients according to the list. You can take round-grain or long-grain rice, but preferably steamed so that it retains its shape during cooking. Drain the liquid from the canned corn, dry the grains.

  2. Step 2:

    Step 2.

    Sort the rice, rinse thoroughly until clear water. Next, boil the rice according to the instructions on the package. You can cook until fully cooked or until half-cooked, when the rice has time to swell slightly, but is still solid inside. It is desirable that when cooking, the rice retains a crumbly texture and does not boil.

  3. Step 3:

    Step 3.

    Peel the bell pepper from the seeds and stalks and cut into small cubes.

  4. Step 4:

    Step 4.

    Cut the onion into small cubes.

  5. Step 5:

    Step 5.

    Grate the cheese on a coarse grater.

  6. Step 6:

    Step 6.

    Finely chop the garlic with a knife.

  7. Step 7:

    Step 7.

    Wash the greens, dry them and chop them finely. For this dish, you can use more fragrant cilantro or more neutral in taste and aroma parsley.

  8. Step 8:

    Step 8.

    Heat vegetable oil in a frying pan over medium heat. Put the onion and fry, stirring, until transparent. Then you can continue to fry the onion together with the bell pepper or take it out of the pan, like me.

  9. Step 9:

    Step 9.

    Put the bell pepper and crushed garlic in the pan. Stir-fry for about 5-7 minutes until the pepper is soft.

  10. Step 10:

    Step 10.

    Combine rice and fried vegetables in a bowl. Add canned corn, grated cheese, sour cream and herbs.

  11. Step 11:

    Step 11.

    Season everything with salt, pepper and mix. * If you do not want to pre-boil the rice, but immediately bake it in the oven in its raw form, the resulting mass should be diluted with about 1-1.5 cups of water or broth so that the rice has enough moisture to absorb.

  12. Step 12:

    Step 12.

    Transfer the rice mixture to a greased baking dish. It is desirable that the mass does not reach the very edges of the mold, but there is room left if the mass increases in volume (if you cook from half-cooked or raw rice). Put the rice and vegetables in a preheated 180 ° C oven for 25-30 minutes (if from raw rice, then longer) until the rice is ready. The exact time depends on your oven. * It is better to bake raw rice under foil so that moisture does not evaporate so quickly

  13. Step 13:

    Step 13.

    Chop the green onion feathers into rings. Sprinkle the finished rice with chopped onions and serve to the table. Enjoy your meal!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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