Lamb kebab marinade is the most delicious on coals

Try lamb kebab! Very tasty! We cooked such a kebab for the first time, but nevertheless we really liked both the meat and the marinade. Juicy, spicy, fragrant shish kebab, not hard, well-fried - there are no disadvantages!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 14 g
Fats 32 % 8 g
Carbohydrates 12 % 3 g
140 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 11 h 15 min

1. The meat is washed, dried, cut into small neat pieces. Peel the onion, cut into rings. Combine the meat with onions in a large bowl.

2. Prepare the marinade:

- peel the garlic, finely chop;

- put the adjika in a bowl, add garlic to it;

- we break the bay leaves into a couple of pieces and add them to the bowl together with salt;

- pour vinegar and grant juice, mix.

3. Fill the lamb and onion with marinade, cover with cling film, send it to the refrigerator overnight, and if you need it faster, then for at least 4 hours.

4. After the specified time, we string the meat on skewers, alternating with onion rings, lightly salt, fry on hot coals from all sides. The total cooking time is 20-25 minutes. It is not necessary to fry for a long time, so as not to over-dry!

Eat with fresh vegetables, it's even tastier!

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - the dorsal part - 459   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Adjika - 59   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Pomegranate juice - 64   kcal/100g

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