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Chinese-Style Potatoes

Love potatoes? Make this tasty Chinese-style version! These Chinese-style potatoes are a fun change of pace from the usual potato dishes in your family's rotation. They're easy and quick to make, and the result is seriously appetizing — the whole family will love them! Chinese cooking is famously full of spicy, punchy flavors, and this recipe is no exception. Of course, you can dial the heat up or down to suit yourself and make it milder. You can also swap the ketchup for a zesty tomato sauce.

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Chinese potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 26 % 6 g
Carbohydrates 65 % 15 g
110 kcal
GI: 93 / 0 / 7
  • This recipe turns the everyday potato into something with real character and a pleasant kick. The steps are simple, and the result is excellent. 1. Peel and wash the potatoes. Cut them into matchsticks. Pour oil into a skillet and set it over the heat. Add the potatoes to the hot oil and fry until golden, stirring as you go. 2. Peel the garlic and mince it finely. Peel the ginger root and cut it into small cubes. Remove the potatoes to a paper towel, and in the remaining oil fry the garlic and ginger. 3. Peel the onion and cut it into large pieces. Add it to the skillet and continue frying until the onion turns translucent. 4. Seed, wash, and dry the bell pepper. Cut it into large pieces and add it after the onion. Fry for another couple of minutes. 5. At this point, add the salt and sugar, along with the chili powder. Pour in the soy sauce and tomato ketchup, and add a little water. 6. Return the potatoes to the skillet with the vegetables and sauce. Dissolve the cornstarch in a little water and pour it into the skillet. Bring to a boil and simmer for a couple of minutes until the sauce thickens. Serve hot or warm. In Chinese cooking, potatoes like these are often served with a side of rice, but the dish is plenty satisfying on its own. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ketchup - 93  kcal/100g
  • Corn flour - 368  kcal/100g
  • Whole grain corn flour, unseeded - 355  kcal/100g
  • Whole grain corn flour sifted - 362  kcal/100g
  • Corn flour from grain with removed germs of vitaminizir - 364  kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364  kcal/100g
  • Chili pepper - 40  kcal/100g

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