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"Hercules" Salad with Grape Leaves

Very light and delicious! Bon appétit, everyone!

HelenaAuthor avatar
Recipe author
Hercules salad with grape leaves
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 13 % 1 g
Carbohydrates 50 % 4 g
38 kcal
GI: 100 / 0 / 0
  • Start by shredding the cabbage and lightly scrunching it with your hands, then add the herbs, the finely chopped grape leaves, and the apple grated on a coarse grater. Mix everything and add ground black pepper. Press the garlic through a press or finely chop it and mix it into the kefir. Dress the salad with the garlic kefir!

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Full-fat kefir - 62  kcal/100g
  • Kefir 1% fat - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Doctor Bifi kefir 1.8% fat - 45  kcal/100g
  • Kefir 2.5% fat - 53  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Grape leaves - 0  kcal/100g

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