Liquid dough pizza on kefir in a frying pan

You will be delighted with the speed of cooking pizza! Pizza is a well–known dish that has firmly settled in our kitchens. And each hostess prepares pizza depending on her taste, adding or excluding any ingredients that are currently in the house. That's why pizza is everyone's favorite dish. Cooking methods are also different for everyone – it can be yeast dough or cottage cheese, on kefir or sour cream, with potato or squash base. Let's cook a quick pizza on kefir without sour cream in a frying pan.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 9 g
Fats 41 % 15 g
Carbohydrates 35 % 13 g
208 kcal
GI: 15 / 0 / 85

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Prepare the dough. In kefir, we mix soda.

  3. Step 3:

    Step 3.

    Then add the egg and mix with a whisk.

  4. Step 4:

    Step 4.

    Continuing to mix, pour flour and salt. Mix until smooth. The dough is ready.

  5. Step 5:

    Step 5.

    Preparing the filling. We cut all the ingredients in any shape, grate the cheese on a coarse grater.

  6. Step 6:

    Step 6.

    We need a frying pan with a thick bottom and walls (in other words, on which pancakes or pancakes do not burn to the surface, otherwise you will not be able to turn the pizza over). Pour vegetable oil into a frying pan and heat over medium heat. Then pour out all the dough and quickly level it with a spoon on the surface of the pan. Cover with a lid and fry the dough over medium heat, like a large pancake.

  7. Step 7:

    Step 7.

    When the bottom is toasted, set aside the frying pan, take one large or 2 thin spatulas and gently turn the fried side up. Lubricate the fried side with tomato paste, tomato sauce or ketchup.

  8. Step 8:

    Step 8.

    We spread all the chopped ingredients for the filling. I have tomatoes first, then sausage, green onions and cheese on top of everything.

  9. Step 9:

    Step 9.

    Return the pan to the preheated stove, reduce the heat, cover with a lid and wait for the cheese to melt. Do not forget to lift the bottom of the pizza and watch that it does not burn. If the bottom is already ready, and the cheese has not melted yet, then turn off the stove and leave the pan with the lid closed, waiting for the pizza to be ready.

  10. Step 10:

    Step 10.

    Quick pizza on kefir is ready! You can take it out completely, also using 2 spatulas, or cut it into portions in a frying pan and then take it out in separate pieces and put it on a dish.

  11. Step 11:

    Step 11.

    The thickness of the pizza will depend on the diameter of the bottom of the pan. I cooked in a frying pan with a diameter of 19 cm, the dough turned out to be about 1.2 cm high. If you want a thinner pizza, use a frying pan with a larger diameter or reduce the number of ingredients for the dough.

  12. Step 12:

    Step 12.

    Bon appetit to everyone!

You can change the ingredients for the pizza filling at your discretion. But note that the dough is fried quickly, so the rest of the ingredients should be already cooked. That is, if you want to add mushrooms or onions, then they need to be pre-fried.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Sausage "amateur" - 291   kcal/100g
  • Sausage "Ukrainian" - 404   kcal/100g
  • Diabetic sausage - 254   kcal/100g
  • Sausage "doctor" - 197   kcal/100g
  • Diet sausage - 170   kcal/100g
  • Milk sausage - 252   kcal/100g
  • Baking soda - 0   kcal/100g

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