The simplest recipe for kefir dough consists of flour, soda and kefir. This is a base that can be supplemented in different proportions with other products: eggs, sugar, salt, butter, both vegetable and creamy. Reacting with soda, kefir turns into an airy fluffy mass, which can replace yeast, so most often the dough on kefir is made without them. The same rule applies to other fermented milk: matzoni, yogurt, curdled milk.
The five most commonly used ingredients in Kefir Dough Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Kefir | 38 | 2.8 | 1 | 4 |
| Sugar | 398 | 0 | 0 | 99.7 |
| Baking soda | 0 | 0 | 0 | 0 |
| Wheat flour | 325 | 12 | 1 | 67 |
| Flour | 325 | 12 | 1 | 67 |
Flour, kefir and soda - this is if you need to quickly knead the dough on kefir. Soda is quenched in a fermented milk product, flour is added in small portions to a homogeneous consistency. It is kneaded with a spatula, then with oiled hands so that it does not stick. The dough should reach the thickness of sour cream. If necessary, it can be rolled out with a rolling pin, fill any shape with it, even a curly one. And to bake a smooth and beautiful cake (for example, a pie), the dough is made thinner.
Kefir dough is prepared for different occasions and for different dishes: chebureks and manti, belyashi and pies, pies and rolls, cakes and pastries, tartlets and tortillas, donuts and pancakes - just to name a few. Due to its lower calorie content compared to its yeast counterpart, this dough is very popular among all modern housewives. In addition, he does not need to approach for hours or worry about drafts, which are afraid of awakened yeast. You can knead it with a mixer or a combine.
The Five Fastest Kefir Dough Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Filling dough for pie and pizza on kefir without yeast | 7 min | 137 | +94 |
| Dough for thin pancakes on kefir | 10 min | 160 | +56 |
| Yeast-free pie dough | 10 min | 249 | +45 |
| Simple batter with mayonnaise for pizza, pies, pancakes | 10 min | 232 | +94 |
| Filling pizza dough in the oven | 15 min | 169 | +15 |
Prepare the dough on kefir - you will find a recipe with a photo on the website 1000.menu.
Pay attention:
- the fat content of kefir does not affect the baking result - only the calorie content
- always extinguish the soda in kefir before adding it to the dough
- make it a rule to mix products of the same temperature