Tandoor Chicken Legs

Juicy, incredibly fragrant chicken with eggplant! These divine chicken legs, slow-cooked over hot coals in a tandoor, will delight any real food lover. Perfect for a holiday spread or a hearty family dinner.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 17 g
Fats 32 % 9 g
Carbohydrates 7 % 2 g
157 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make tandoor chicken legs? First, prep the chicken. You can use chicken legs, thighs, drumsticks, or any other cut you like. Rinse the chicken, then pat it dry with paper towels. Cut it into serving-size pieces of roughly equal size. Sprinkle the meat with paprika and dried basil.

  2. Step 2:

    Step 2

    Put the chicken in a deep bowl that works for marinating. Peel the onion and slice it into rings, then add it to the chicken. Salt the meat to taste, sprinkle with the ground pepper blend, drizzle in the oil, and mix everything well. You can also use a store-bought chicken seasoning or any other spices you love. Let the meat marinate in the fridge for at least an hour. The longer the chicken marinates, the better it tastes.

  3. Step 3:

    Step 3

    To make the chicken even juicier and more flavorful, add some vegetables: zucchini, eggplant, cherry tomatoes, bell pepper, and so on. Cut the vegetables into large pieces, season with salt and pepper, and drizzle with a little oil.

  4. Step 4:

    Step 4

    Light the wood and coals in the tandoor. Let it burn for a while until the walls of the tandoor are thoroughly heated.

  5. Step 5:

    Step 5

    Level out the coals and move on to the main cooking stage.

  6. Step 6:

    Step 6

    Arrange the chicken legs and vegetables on the grill rack.

  7. Step 7:

    Step 7

    Lower the rack into the tandoor and cover it with the lid.

  8. Step 8:

    Step 8

    Leave the meat and vegetables until fully cooked.

  9. Step 9:

    Step 9

    How long should you cook the chicken? The cooking time depends on many factors: the model of your tandoor, how much heat is inside, and so on. After a while, open the tandoor lid, cut into the largest piece with a sharp knife, and check for doneness. If the juices run clear, the chicken is done.

  10. Step 10:

    Step 10

    Serve hot!

  • The chicken and vegetables took me about 30-40 minutes to cook. Serve the finished dish with fresh salads and vegetables. Enjoy!
  • Pierce the meat with a knife: if the knife goes in easily and the juices run clear, it's done; if the juices are pink or red, keep cooking.
  • You can swap the chicken for turkey or any other type of meat you like. Just keep in mind that the cooking time and the calorie count of the dish will change.
  • If you use a store-bought spice blend, be sure to read the label. These blends often already contain salt, so keep that in mind or you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Eggplant - 24  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken leg - 185  kcal/100g
  • A mixture of ground peppers - 255  kcal/100g

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