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Juicy Kefir Belyashi with Meat

Super juicy, delicious belyashi (fried meat-filled buns) for the whole family!

AlenaKos13Author avatar
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Juicy belyashi with meat on kefir
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Juicy belyashi with meat on kefir
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 9 g
Fats 23 % 11 g
Carbohydrates 58 % 28 g
239 kcal
GI: 7 / 0 / 93
    1. Add a teaspoon of baking soda to the kefir. To keep the dough from tasting of soda, use the sourest kefir you can find. 2. Crack in two eggs, add the sugar and salt, and stir. 3. Stir the kefir into the eggs. 4. Add the flour a little at a time so the dough turns out supple. 5. Turn the dough out onto the counter, dust with flour, and keep kneading. 6. Work 2 tablespoons of vegetable oil into the dough. Knead thoroughly — this makes the dough less sticky. 7. Shape the dough into a ball, cover with plastic wrap, and let it rest for 20 to 30 minutes. 8. Chop the onion as finely as possible, or grind it in a blender. 9. Season the chopped onion with salt and pepper. Work the mixture with your hands so the onion releases its juices. 10. Add the ground meat to the onion, mix well, then knead and slap the mixture until it comes together. 11. Take the dough, divide it into several small pieces, and start shaping the belyashi. 12. Try to keep the center of each round thicker and the edges thinner. Place the filling in the middle, gather up the edges of the dough, and you have a round belyash. 13. Pour enough oil into the skillet to come about halfway up the belyashi, and heat it. 14. Lower the heat and add the belyashi to the skillet. Fry for 4 minutes per side, until golden. 15. Transfer the finished belyashi to a paper towel to drain the excess oil. Done — dig in!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Baking soda - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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