Juicy belyashi with meat on kefir

Very juicy and delicious belyashi for the whole family!
AlenaKos13Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 9 g
Fats 23 % 11 g
Carbohydrates 58 % 28 g
239 kcal
GI: 7 / 0 / 93

Cooking method

Cooking time: 45 min

1 Add a teaspoon of soda to kefir. So that the dough does not have a soda taste, it is better to take the sourest kefir.
2 Break two eggs, add sugar and salt. Mix it up.
3 We send kefir to the eggs.
4 Add flour in small parts to make the dough elastic.
5 Spread the dough on the table, sprinkle with flour and continue to knead.
6 Add 2 tablespoons of vegetable oil to the dough. Carefully knead everything. This will allow the dough to become less sticky.
7 Form the dough into a ball, cover with cling film and leave for 20-30 minutes.
8 Cut the onion as small as possible. You can grind it in a blender.
9 Chopped onion salt and pepper. The resulting mixture is rubbed with our hands so that the onion will let the juice.
10 Add minced meat to the onion and mix everything, then beat off the minced meat to make a single whole.
11 Take the dough. We divide it into several small parts and begin to form our whites.
12 Try to make the middle of the cake thicker and the edges thinner. We put the filling there. We collect the edges of the dough and get a round white.
13 Pour oil into the pan, so much that it covers about half of the white, and heat it up.
14 Turn down the heat and put the whites in the pan. Fry for 4 minutes on each side until browning.
15 Ready-made whites should be put on a paper towel so that it absorbs excess fat.
Done. You can eat!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking soda - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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