Tuna steaks on the grill

A good alternative to meat dishes for outdoor gatherings. Tuna steaks on the grill are very easy to cook and much faster than meat. In order for the fish to bake well, acquire a golden crispy crust, but at the same time remain juicy and tender inside, just a few minutes on each side is enough. The fish also does not require preliminary long marinating. With all these advantages, tuna has an excellent taste and amazing aroma - it will not leave anyone indifferent!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 13 g
Fats 54 % 15 g
Carbohydrates 0 % 0 g
228 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 45 min

Tuna is one of the most famous and beloved types of fish. It has exceptional taste qualities. In addition, tuna is the leader in protein content, which is so useful for the human body. This fish is also popularly called "sea beef".

Despite the fact that this fish does not live in our latitudes, it increasingly appears on the shelves of fish shops, in specialized supermarket departments. You can buy both individual parts of the tuna carcass (the fish is usually large) and ready-made sliced fish steaks, which is undoubtedly very convenient for the consumer.

First of all, it is necessary to thoroughly rinse the fish pieces under cool running water. Next, wipe them dry with paper towels or napkins. If tuna steaks are frozen, then they need to be thawed at room temperature beforehand.

In a separate bowl, mix the extra virgin olive oil and lime juice. Add sea salt and dry spices to your liking. Lime juice can be replaced with lemon juice. The taste of the marinade from this, of course, will change a little, but lemon also goes well with this fish.

Put tuna steaks in a tight sealed bag and pour the marinade prepared earlier into the same place. Then close (or tie) the bag tightly and, turning in different directions, cover the entire area of the fish steak with marinade.

Put a bag of tuna steaks in the refrigerator for about half an hour. During this time, the fish will absorb all the juices of the marinade, which will make its meat softer, more tender and, undoubtedly, richer in taste.

After the specified time, you can start directly baking fish steaks on the grill. Before placing the fish on the grill, you need to get it out of the marinade bag. With sharp movements, shake off the remnants of the marinade - it will no longer be needed. And fry the tuna on medium heat for 5 minutes on each side until a delicious golden crust.

Tuna steaks are best served with herbs, vegetables and even fruits. For example, it is perfectly combined with all kinds of citrus fruits.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea salt - 0   kcal/100g
  • Lime juice - 10   kcal/100g
  • Tuna steak - 136   kcal/100g

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