Grilled tuna steak

Delicious fish dish will please everyone! Cook! Grilled tuna steak is an amazingly simple and at the same time delicious dish. A huge plus is a minimum of effort and a small amount of time that needs to be spent on cooking. Tuna is a very tasty fish in itself, and grilled it turns out to be beyond praise. Juicy inside, with a crust on top. Very tasty and appetizing! Suitable for serving on a festive table.
Elena ElenaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 74 % 14 g
Fats 21 % 4 g
Carbohydrates 5 % 1 g
138 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Preheat the grill, the heating is strong. Meanwhile, we fold the foil several times, forming a "tray" for the fish steak. The foil should be strong enough to hold a heavy fish steak. Lubricate it with a small amount of vegetable oil, and then place it on some kind of vessel on which we will transfer the fish to the grill.

Place the fish steak in the resulting foil tray. Pour lemon juice on top of the fish, then white wine. It is better to choose dry and high-quality wine - the taste of the finished dish will depend on it. Spread a small piece of butter on top of the fish.

Take a small container and mix salt and seasonings in it: garlic powder, onion powder, aromatic herbs (oregano, basil, dill). Mix everything thoroughly and sprinkle the fish steak on top with the resulting mixture. We try to do it evenly. After that, sprinkle the steak with sweet paprika on top.

We spread the steak in foil on a hot grill. We cook the fish in it for 10 minutes, no more. It is very important not to over-cook the steak, otherwise the fish will become dry and tasteless, lose its juiciness and will fall apart. Another important point is that you do not need to turn the steak over!

The tuna was cooked when it turned light pink, already opaque, but still quite firm. If you press it with the back of the fork, it gently presses down. Carefully remove the finished steak with a spatula, put it in a beautiful wide plate, decorate with lime slices (optional). You can also pour lime juice on top of the steak.

We serve fish with fresh herbs. You can also pour a glass of good white wine to the steak.

This amazingly delicious and delicious dish is ready! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dill greens - 38   kcal/100g
  • White wine - 78   kcal/100g
  • Lime - 16   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Dried onion - 273   kcal/100g
  • Tuna steak - 136   kcal/100g

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