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Classic Prague Salad

One of the tastiest salads around — don't believe it? Give it a try! The classic Prague salad is a traditional Czech dish known for its unusual, fresh flavor. A mix of meats, crisp vegetables, and juicy sweet-tart apple come together for a striking, memorable taste. The salad also owes its bright, balanced flavor to a special dressing made from just a few ingredients.

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Prague Classic salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 50 % 12 g
Carbohydrates 17 % 4 g
161 kcal
GI: 100 / 0 / 0
  • Start this delicious salad by rinsing the boneless pork, patting it dry with a paper towel, and setting it on a cutting board. Pound it lightly with a meat mallet. Peel the garlic and cut it into sticks. Set a skillet over fairly high heat, add the olive oil, and get it good and hot. Add the garlic and cook, stirring, until fragrant, then remove it from the pan. Add the pork and fry until golden brown, stirring now and then. Transfer the meat to a plate and season with salt, ground black pepper, and paprika, tossing so the seasoning coats it evenly. Once it has cooled a bit, cut it into sticks. Put the smoked brisket on a cutting board and cut it into sticks the same size as the fried pork. Thinly slice the gherkins. Wash and dry the apples, core them, then cut the flesh into matchsticks like the gherkins. Wash the green onion, lay it on paper towels, and blot dry. Slice the white part into rings and cut a little of the green as well. In a salad bowl, combine both meats with the green onion, gherkins, and apples. In a separate bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until well blended. Line serving plates with washed and dried lettuce leaves, mound the salad on top, and drizzle with the dressing — or serve the dressing on the side so it can be added just before eating. The salad is ready to serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Paprika - 289  kcal/100g
  • Gherkins - 28  kcal/100g
  • Dijon mustard - 143  kcal/100g
  • Pork brisket - 155  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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