1. Main Page
  2. Fast and tasty
  3. Chicken steak with cherry omelette and mozzarella

Chicken Steak with Cherry-Tomato Omelet and Mozzarella

A simple, quick dish to put together.

Your DinnerAuthor avatar
Recipe author
Chicken steak with cherry omelette and mozzarella
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 16 g
Fats 25 % 6 g
Carbohydrates 8 % 2 g
102 kcal
GI: 100 / 0 / 0
    1. Rinse the chicken breast, slice it in half lengthwise, and pound it out with a mallet. Rub with salt, pepper, paprika, and basil. Heat a skillet with a little oil and sear the cutlets on both sides until golden. 2. In a deep bowl, whisk together the eggs, milk, and a pinch of salt until smooth. 3. Heat a skillet with a little oil. Pour in the egg mixture (if you're using a small skillet, pour in half at a time to make two individual omelets; if you're using a large one, pour in all of it and cut the finished omelet into two portions). Cook over medium heat for 2–3 minutes, then lower the heat, cover, and cook another 3–4 minutes until set. 4. Rinse the spinach and cherry tomatoes. Halve the tomatoes and the mozzarella balls. Once the omelet is set, arrange the spinach leaves, tomato halves, and mozzarella over one half, then fold the other half over the top as shown in the photo. 5. Plate the chicken steak alongside a portion of the omelet and serve!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Spinach - 22  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Paprika - 289  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Mozzarella - 280  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

Similar recipes

Related and additional categories: