Shakshuka for breakfast

Delicious and hearty breakfast option! Shakshuka is a wonderful option for a hearty breakfast. It is traditionally prepared - eggs that are stewed in tomato sauce. If desired, eggplants, mushrooms can be added to the vegetable sauce, you can even add a little minced meat or sausage) We will prepare a classic version. The dish is prepared very quickly, and the taste is excellent! In a short time you will always be able to feed your family a hearty breakfast!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 40 % 6 g
Carbohydrates 33 % 5 g
94 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare simple products. Tomatoes are better to take large, fleshy. Bulgarian pepper can be taken one large or two smaller. The amount of garlic to your taste.

  2. Step 2:

    Step 2.

    First of all, prepare tomatoes. On each fruit you need to make a cross-shaped incision, put them in a deep bowl and pour boiling water. Leave it like this for 5 minutes. We do this so that the peel is well and easily removed. Then transfer to cold-ice water or leave it so a little, they will cool down quickly.

  3. Step 3:

    Step 3.

    Easily remove the top peel and cut the tomatoes into cubes.

  4. Step 4:

    Step 4.

    Now we will prepare the rest of the vegetables. Cut the onion into small cubes, peel the bell pepper from the seeds and also cut into cubes. Garlic can be passed through a press or chopped finely. I crush each tooth with the wide side of the knife and cut it very finely.

  5. Step 5:

    Step 5.

    Fry the onion in a frying pan in vegetable oil until soft.

  6. Step 6:

    Step 6.

    Then add the chopped bell pepper and fry until the pepper is half cooked.

  7. Step 7:

    Step 7.

    Add garlic, mix everything.

  8. Step 8:

    Step 8.

    Next come the chopped tomatoes, mix.

  9. Step 9:

    Step 9.

    Salt and pepper to taste, add spices. Mix everything, let our sauce boil, make less fire and simmer everything for 5 minutes.

  10. Step 10:

    Step 10.

    In the finished sauce, we make slightly indentations with a spoon, as the corners of the square are obtained and we drive an egg into each. Season the eggs with salt and pepper to taste. On a small fire, we bring them to readiness. If you want the yolk to be completely well cooked, cover the pan with a lid.

  11. Step 11:

    Step 11.

    The squirrels have seized, the yolk is trembling a little - our favorite version of Shakshuki! Breakfast is ready.

  12. Step 12:

    Step 12.

    Sprinkle the finished dish with fresh herbs and serve. Delicious with white bread. Cook for your health.

  13. Step 13:

    Step 13.

    Bon appetit!

Shakshuka can be not only a delicious breakfast, but also a full-fledged lunch. With fresh bread, eggs stewed in vegetable sauce ....delicious!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g

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