Spicy vegetables

Try to cook this delicious and fragrant dish! Spicy vegetables are cooked quickly and simply. Steamed vegetables are more valuable and beneficial to the body than fried ones. The amount of spices can vary depending on individual taste preferences. If the dish will be eaten by children, then you can not put hot red pepper.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 37 % 7 g
Carbohydrates 47 % 9 g
96 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

First of all, it is necessary to prepare all the products for the dish. Peel all vegetables, rinse with cool water and dry on a paper towel. Divide the cauliflower into small inflorescences, cut the green string beans into cubes no longer than 3 cm long, and cut the carrots into circles or cubes of medium size.

Then boil the cabbage, carrots and string beans in a steamer until half cooked and set aside.

Cut onion into half rings. In Bulgarian pepper, cut off the stalk and remove the seeds, and then cut it into strips. Peel the ginger and grate it on a coarse grater. Put the garlic on a board and press it down with the flat side of the knife so that the juice goes from it.

Pour vegetable oil into a wok frying pan (or any deep frying pan with high sides), heat it. In a hot frying pan, throw grated ginger, crushed garlic cloves, chopped onions and sweet pepper. Over high heat, stirring constantly, fry the vegetables until golden brown and crispy consistency.

Next, add tomato paste and all the necessary spices to the pan: ground coriander and cardamom, turmeric, red hot pepper and garam masala powder. Mix all the ingredients together thoroughly.

Bring the tomato sauce to a boil, then put the boiled vegetables in the pan: cauliflower, carrots and string beans. Mix the vegetables and season the dish with salt to taste.

Add dry fenugreek leaves and cover the pan with a lid. Reduce the heat to a minimum and simmer the vegetables together with the spices for about 5 more minutes.

That's it! Spicy vegetables with spices are ready! Transfer them to a plate and serve them to the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Cardamom - 311   kcal/100g
  • Turmeric - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • String beans - 24   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Fenugreek - 323   kcal/100g
  • Garam masala - 379   kcal/100g

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