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"Lightness" Dessert

Feel the lightness of being with this dessert ;). It's incredibly easy to make! It turns out very tasty, simple and diet-friendly. :)

LituchayaAuthor avatar
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Dessert Lightness
Dessert Lightness Dessert Lightness Dessert Lightness
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 9 g
Fats 30 % 13 g
Carbohydrates 50 % 22 g
278 kcal
GI: 14 / 86 / 0
  • Take a pretty dessert glass — or an Irish coffee glass, like mine — and layer the components: 0% cultured milk, crumble Fitness flakes into it, then sweet curd cheese (I use the "Mashenka" brand), then plain cottage cheese, then repeat the "Mashenka" layer. Top with nuts and decorate with whole-grain cookies. The variations can be endless! It all depends on your imagination. I've made versions of this dessert with pomegranate seeds and blueberry purée.

Caloric content of the products possible in the composition of the dish

  • Cottage cheese 40% fat - 466  kcal/100g
  • Cottage cheese 20% fat - 233  kcal/100g
  • Cottage cheese 18% fat - 226  kcal/100g
  • Cottage cheese 10% fat - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Morning (Danone) cottage cheese, unsweetened - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Walnuts - 650  kcal/100g
  • English black walnut - 628  kcal/100g
  • Persian black walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Wheat flakes - 336  kcal/100g
  • Cultured milk - 29  kcal/100g
  • Shortbread cookies - 716  kcal/100g

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