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Adjarian Chicken

A simple and very tasty recipe.

LucyAuthor avatar
Recipe author
Adjarian chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 16 g
Fats 48 % 16 g
Carbohydrates 3 % 1 g
208 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    The ingredients you'll need.

  2. Step 2:

    Step 2

    Rinse the chicken, pat it dry, and split it down the breast (butterfly it).

  3. Step 3:

    Step 3

    Season with salt and pepper on both sides.

  4. Step 4:

    Step 4

    Heat a little vegetable oil in a heavy-bottomed skillet and lay the chicken cut side down. Set a plate smaller than the skillet on top of the chicken and weigh it down with something heavy. Brown it this way on both sides.

  5. Step 5:

    Step 5

    While the chicken browns, make the sauce. Chop the cilantro and garlic cloves.

  6. Step 6:

    Step 6

    In a bowl, combine the chopped cilantro, garlic, paprika, khmeli-suneli, and water. Stir. The sauce is ready.

  7. Step 7:

    Step 7

    Pour the sauce over the chicken and cover with a lid. Simmer over low heat for 7 minutes. Your Adjarian chicken is ready!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hops-suneli - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Paprika - 289  kcal/100g

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