Adjarian Chicken

Simple and delicious recipe.
LucyAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 48 % 16 g
Fats 48 % 16 g
Carbohydrates 3 % 1 g
208 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Cooking products.

  2. Step 2:

    Step 2.

    Wash the tuck.dry and cut along the breast.

  3. Step 3:

    Step 3.

    Add salt and pepper on both sides.

  4. Step 4:

    Step 4.

    Heat a little vegetable oil in a frying pan with a thick bottom, put the chicken inside down. From above, cover the chicken with a plate of a smaller diameter than the frying pan and put a load on it. Fry in this way on both sides.

  5. Step 5:

    Step 5.

    While the chicken is frying, prepare the sauce, Chop the coriander greens and garlic cloves.

  6. Step 6:

    Step 6.

    Combine chopped herbs, garlic, paprika, suneli hops and water in a bowl.mix it up. The sauce is ready.

  7. Step 7:

    Step 7.

    Pour the sauce over the chicken, cover with a lid. Simmer for 7 minutes.Adjarian chicken is ready!

Calorie content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g

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